FITNESS & NUTRITION

Zeitgeist Wellness Group is pleased to announce the affiliation of Jan Tilley & Associates, Inc. (JTA), a nutrition and fitness firm staffed by registered dietitians and certified fitness trainers who work together to help build a healthy nutrition and fitness plan designed just for you.

                                            

fitness:

Our fitness trainers offer a wide range of training ability - everything from individual training with

clients who have special needs due to physical limitations, to working with elite athletes who are training for peak performance in upcoming events. They also offer small group “Boot Camp”

classes for those preferring the motivation of a group experience.

 

NUTRITION:

The registered dietitians at JTA have over 15 years of experience in counseling clients with disease-specific dietary needs. Their areas of specialty include, but are not limited to:

 

Diabetes  

Hypertension

Women’s Health Issues

Heart Disease

Eating Disorders

Adult and Childhood Obesity   

High Cholesterol

Sports Nutrition

  

 

Jan Tilley, MS RD LD speaks frequently on topics relating to health and wellness.  In addition to her strong nutrition background, Tilley has years of experience in culinary and has devoted much of her career to making healthy food taste good.  She is available for healthy cooking classes and group seminars for corporate clients.  JTA Contact Information:(210) 271-7411 (210) 545-4422